A New Approach
to Mat Based Fitness
Discover YOLESQUE® Classes that offer a transformative fitness experience blending breath-work, asana-inspired poses, interval weight training with dynamic movements. Using a weighted pole to enhance muscle growth, balance and coordination. Our routines deliver a fresh, innovative approach to fitness that fuels your body, mind, and soul.
Designed to optimize lymphatic flow and metabolic health, promote detoxification and immune function.
“The contraction of your muscles becomes the pump that helps the fluid get around your body.”
Our expressive sequences elevate heart rate, triggering the release of endorphins and growth hormones to boost energy, mood, and long-term metabolic wellness.
• Mat Based Fitness
• Non-Heated
• 60 Minute Class
Class Structure
Mindful
movement
Focused breathing combined with gentle movement to activate awareness.
lymphatic
activation
Exercises that promote lymphatic activation to enhance health and
well-being.
Muscle
strengthening
Strength training sequences to stimulates the release of endorphins and improve metabolism.
decongestive
movement
Gentle rhythmic stretches to promote fluid detox and help the body achieve homeostasis.
